A healthy diet should include things like pulses, whole grains, fruits, vegetables, dry fruits, and more. Having all these things in the correct proportions can do wonders to your overall health. While items like pulses and grains are quite common in almost every Indian kitchen, food items like dried figs, pistachio, and the likes are usually used while preparing desserts and special dishes.  However, you must make it a point to have dried figs, walnuts, and other such dry fruits every day and not just occasionally, as they have immense health benefits. For example, cashew nuts or kaju, if consumed in minimal proportions every day, can spike your immunity level. However, you must make sure to have only a few pieces every day. If you don’t prefer having them, then you can include only almonds in your diet. They are tasty, healthy, and they can also be used in different types of desserts. You can even soak a few pieces overnight and then have them the next morning. You can buy raisins, apricots, and other such dry fruits in online grocery store . As the prices of these items on the site are kept at a lower level, you can go ahead and order multiple packets at once.